Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Young Woman Doing Step Back Lunges Young woman doing step back lunges at home ... Slow-motion shooting of a woman in sportswear steps with a lunge. High quality 4k footage A tired woman after training ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Find Jumping Lunge stock video, 4K footage, and other HD footage from iStock. Get higher quality Jumping Lunge content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...