At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Jen Selter has become one of the most influential figures in the fitness world, especially known for her workouts focused on ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The best high-yield savings accounts have a strong interest rate, good perks, and national accessibility. High-yield savings accounts are a good place to keep emergency money or savings for things ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...