She also just took to Instagram to show off her knee strength in such an a cute way with a little workout buddy in her arms ...

this is a backward lunge with a difference – your back foot can’t touch the ground. It’s fantastic for improving balance as well as leg strength. 1. Stand up straight and take a step backward 2.

Step 6: Keep your core engaged, your back straight, and eyes forward ... “Incorporating walking lunges into a high-intensity interval training (HIIT) routine can elevate your heart rate ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good ... muscles during as you drive that reverse leg back up to standing.” Stand straight, with feet ...

A combination of heavy sled, high-rep lunges and compromised ... take a long step forward with one leg, bending your front knee until the back knee touches the ground. Stand up explosively ...