Frankie was racing down the small hill in the backyard when he yelped and lifted his hind leg close to his body. The first time my 16- pound cotton ball of a pup yipped in pain and started limping, I ...
Research indicates that weakness in your quadriceps muscle, specifically an area of the quad called the vastus medialis obliquus (VMO), may lead to patellar misalignment and PFPS. Working to ...
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...