Working out during pregnancy means modifying your routine a bit. Learn more from WebMD about staying in shape -- safely -- before and after baby's arrival.

6. Bonus Workouts for You and Your Baby. It can be hard to find time away from your baby in the early months, so try these exercises that you can do with your infant.

Just six days after she gave birth to her son, Amy O’Connell, then 36, of Denver, Colo. set out for a 3-mile run. As a semi-competitive runner, O’Connell had already completed 100 races that ...

Megan Roup’s new The Sculpt Society postpartum workout plan includes baby-wearing workout videos, all under 10 minutes. We tried them out.

Post-baby exercise after a C-section is about supporting full recovery, ... It's like feeding the healing process from the inside out. 2. Honing Your Core (Yes, Safely!) ...

Working out when you have a new baby pays off for everyone, by the way. ... (You can read more about integrating your baby into your exercise routine below.) 5. Be Flexible and Creative.

One of the age-old concerns of exercise in pregnancy is that blood flow to the foetus is decreased. During exercise your blood flow to the uterus decreases so that oxygenated blood can be delivered to ...

Exercise in Pregnancy Might Lower Baby's Odds for Asthma Later MONDAY, Oct. 14, 2024 (HealthDay News) -- A child’s risk of asthma can be cut by nearly half if their mother regularly works out ...