“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great mental and physical health,” Mott said. In addition, he said, karate is about ...
The midwinter thaw didn’t arrive a minute too soon for me and the lifelong thin skin I sport. The upon-us month should be spot-on temperature-wise. Mercifully, no all-day freezes. In fact, look for ...