Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

Vitamin B12 is important for numerous bodily functions ... and you likely will need additional ingredients (like canned fish, vegetables or rice) to help make it more filling and tide you over ...

Spinach is a nutritious leafy, green vegetable that may benefit skin, hair, and bone health. Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits.