Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are ...

Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, ...

Vitamins and minerals: like vitamin D, B12, selenium, and phosphorus. Why is it better than some veggies? While vegetables are rich in fiber, vitamins, and antioxidants, there are certain ...

But it’s much more pleasurable to consider the “yes” parts of your plate, the foods just waiting for you to discover and savor them. Front and center should be vegetables, since consuming more of them ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

It's called The Dirty Dozen, and it's a cheat sheet of which fruits and vegetables you should always wash. The group analyzed 47,510 samples of 46 fruits and vegetables, tested by the US Food ...

Root vegetables are the unsung heroes of the kitchen, offering earthy flavors, hearty textures, and endless versatility. Whether you roast them to caramelized perfection, mash them into creamy ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

Copyright 2025 The Associated Press. All Rights Reserved. A plate of sauteed green beans is displayed in Lincoln, Neb., on Oct. 16, 2024. (Amber Pankonin via AP) A ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how ...