Many miss out on small details that eventually result in skin issues. Ayurveda has promoted the use of various oils to help ...

A Pinterest post claims that oil pulling with coconut oil and clove oil, along with rinsing with saltwater and using black ...

Curious about Abhyanga This Ayurvedic self-massage therapy offers relaxation and wellness Find out if it’s safe for pregnant ...

As the exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to ...

Drinking warm water in the morning is an extremely healthy practice. It helps in flushing out toxins and keeps the body ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

This Valentine’s Day, your hair deserves the spotlight! A well-crafted haircare routine is key to achieving that healthy, radiant shine. Start with a nourishing ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.