6 Reasons for All Ages to Choose Yoga. 1. Mind Help: Relaxing the mind is the biggest benefit.It reduces stress or anxiety and deals with mental health issues. Sharpen the memory and attention.

NAKURU: A panicked female rhinoceros, barely fazed by a tranquiliser dart, bolted into a wooded area, evading a low-flying helicopter attempting to steer her toward capture.The rhino had been ...