Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...