With so many yoga styles out there — from Hatha and Vinyasa to Iyengar and Ashtanga — how do you find the one that’s right for you, especially if you’re just starting? Tim Senesi ...

Parshvakonasana is a part of the primary series of Ashtanga yoga and is a major asana in other ... love handles even as you party, binge eat The step-by-step procedure of doing Parshvakonasana ...