In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

UVA students can ease into the weekend with a sound bath and a tai chi or yoga class at the Contemplative Commons.

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

What Makes Patanjali Yoga Special? Patanjali Yoga focuses on the balance between the body, mind, and soul. It emphasizes Ashtanga Yoga, which includes eight essential components: Yama (Ethical ...

According to the National Axial Spondyloarthritis Society (NASS) in the United Kingdom, several types of yoga may be beneficial for AS. For instance, Ashtanga yoga and Vinyasa yoga are fast-paced ...

including Yoga Sangraha and Ashtanga Yoga, along with breathing and meditation sessions. Our community is at the heart of everything we do, and we’re excited to grow together! Celebrate with us, meet ...