Prof Shyam Narayan Lal Among the myriad contributions that Indian civilization has offered to the world, the system of yoga ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength ...

The studio also offers pre-natal, ashtanga and Jivamukti; a newer yoga founded in 1984 which is mainly vinyasa flow-style. Classes often start with a series of chants before moving on to poses, ...

A yoga coach recommends 7 yoga asanas for women with PCOS or PCOD, including Butterfly pose, Bhujangasana, and more asanas. Find out the 5 other poses. Yoga teacher Rajat, who often shares ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only excellent for your body, but also purifies your mind, calms your soul and ...

While hydration and a healthy diet is important to relieve constipation, some Yoga asanas too help. These asanas are simple, and can be done by everyone, though it is best to consult a doctor ...

The morning is an ideal time to focus on building your strength. So, look at these yoga poses that will help you improve your leg strength and flexibility. 1. Downward dog pose One effective way ...

Bhujanagasana: Also known as cobra pose. It improve the flexibility, it is good for sciatica, slipped disc and low backache. Dhanurasana: Also known as Bow Pose, stretches and strengthens the back ...

Inspired by the teachings of sage Maharshi Patanjali, this approach to yoga is grounded in the classical system of Ashtanga Yoga ... Niyama (self-discipline) - Asana (postures) - Pranayama ...

This pose boosts immunity, and as per Heritage Hospitals, this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which ...

His sudden death has sent shockwaves through his tight-knit community of yoga practitioners and celebrities alike. Jois, renowned for teaching Ashtanga yoga to A-list stars such as Madonna ...

A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine and release the tension. It’s a saviour for women facing severe back pain as well.