Prof Shyam Narayan Lal Among the myriad contributions that Indian civilization has offered to the world, the system of yoga ...

The studio also offers pre-natal, ashtanga and Jivamukti; a newer yoga founded in 1984 which is mainly vinyasa flow-style. Classes often start with a series of chants before moving on to poses, ...

This pose boosts immunity, and as per Heritage Hospitals, this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which ...

His sudden death has sent shockwaves through his tight-knit community of yoga practitioners and celebrities alike. Jois, renowned for teaching Ashtanga yoga to A-list stars such as Madonna ...

Refer to the picture for a better understanding. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your ...