Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" 50 minutes of yoga can do wonders for your ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" A beautiful collection of deeply relaxing new ...

This slightly secretive second-floor studio run by Eddie Stern, a direct disciple of guru Sri K. Pattabhi Jois from Mysore, is for serious yogis only—don’t bother trying to join unless you’re willing ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

All outstretched fingers pointed to Ashtanga, a more primitive yet pure practice from which Vinyasa stems. He found a locally based teacher who has studied under famed Indian guru K. Pattabhi Jois—who ...

Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with cardio ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...