Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Explore essential steps to become a certified yoga teacher, from personal practice to gaining teaching experience and ...

Kaivalyadhama, a renowned institution for Yoga and holistic health, successfully hosted a national conference on Sattvic ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

2pm After rehearsing with my orchestra, I have my first meal of the day. I find intermittent fasting keeps my blood sugar ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Discover the path to moksha through devotion with Vaishnavite Azhwars, including Tirumazhisai Azhwar, an incarnation of Vishnu's chakra.