Actress Aarvika Gupta on practicing Ashtanga Yoga: It can heal you both internally and ...
Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...
The Columbian9 小时
Which yoga style is for you?
To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...