This shape warm-up exercise has helped me get out of my head ... It doesn’t have to be scary, so grab your favourite digital art software or sketchpad and best pencils and let’s get started.

Doodles and scribble art doesn't have to be in black and white ... For more tips, see our suggestions for warm up exercises for drawing characters. Like this article? For more stories like ...

An effective workout starts with a proper warm-up. Warm-up exercises can help you squeeze more benefits from your routine and may even lower your chance of injury. So, what qualifies as a warm-up ...

Warm-up exercises can be passive or active, gentle or strenuous. Almost everyone agrees that they will help you perform at a higher level and avoid injury, but scientific proof of these claims is ...

Why Trust Us? If you’re the kind of person who always skips your warm-up exercises, I get it. Sometimes you just want to get right to the good part. Or, you’re short on time and want to get ...

But in recent years, exercise science has coalesced around a better way to prepare your body for exertion: the dynamic warm-up. A dynamic warm-up is a set of controlled, up-tempo movements that ...

When you only have 30 minutes to squeeze in a workout, busting out basic warm-up exercises is the last thing you want to do—we get it. But, the thing is, as little as five minutes of stretching ...