It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet ...

This circuit focuses on strengthening and toning the upper body, including the chest, back, shoulders, and arms. By combining ...

Who doesn't? Whatever your reason, we're here to mix-up your go-to arm workout with a targeted circuit that requires little equipment and delivers maximum results, from your wrists to your shoulders.

Keep arms and legs straight ... will definitely be on fire from all the planking.) Pick four or five exercises to do circuit-style, either for time (anywhere from 30-60 seconds) or reps (aim ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more ...

(Plus, ripped arms like you see on Natalie Portman ... upper-body exercises check off all those boxes. Pop them into a circuit workout, and you have an effective upper-body session.

Depending on your fitness level, do 3-5 sets of the circuit below: Repeat 3-5 times. Pull-ups max Pulldowns 10 Rows 5/arm Biceps curl 10 Jog or bike for five minutes The workout section above is ...