Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. The toughest step to make is the ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

Sadie Dupuis is the singer and guitarist for indie-rock outfit Speedy Ortiz, as well as a writer and activist. She spent much ...

It has helped with the tightness in my upper back and shoulders IMMENSELY,” raves one. “Far more than even massages have helped...” ...

Ohtani’s 28-pitch inning Monday was his first in a major-league game in nearly two years. All signs point to him pitching ...

Dr. Mikin V. Patel and Dr. Osman Ahmed have co-founded the Joint & Vascular Institute. Both doctors specialize in performing ...

Saint Francis Hospital has taken a significant step forward in cardiac care with the installation of the SOMATOM Pro.Pulse, a ...

A man who smuggled a machete into Wairarapa Hospital and used it to fracture his wife’s lover’s skull and take a chunk of ...

A former spokesman for President Bola Tinubu’s campaign in the South-East, Josef Onoh, has warned of the Benue State ...

The ASC industry is at a watershed moment as hospitals and health systems mature their ASC operations, and private equity groups increasingly eye ASC acquisitions for their low-cost, high profit ...