A 4.56-meter-tall slingshot launches exercise balls and earns a Guinness World Record.

Locals and tourists interested in archery now have a London event to look forward to for the next five years. Following executive session Tuesday, Jan. 21, commissioners on the London-Laurel Tourist ...

The region offers a host of rec league opportunities and family activities throughout the year. Here are some local ...

In an immersive installation at Basement Roma, the artist uses archery to challenge notions of strength and gender stereotypes ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But considering how good it is for you, does that mean you should ...

Exercise physiologist Chris Jordan developed the workout more than a decade ago, when I first covered it for the New York Times. The workout became a phenomenon, introducing millions to the ...