Did you know that archery at one time was mandatory? Or that you could actually pay your rent in eels? These represent just some of the shocking happenings during the Middle Ages. While this period of ...
Not to put too fine a point on it, but date nights need to be epic – especially in February (Feb 14th to be exact). But as we race towards Valentine’s Day ..
Working to strengthen your quad may be an important part of your exercise program for PFPS. One simple way to strengthen your quads is with the quad set exercise. To do the exercise: Lie down with ...
Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...
Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy work of qigong. Ecstatic dance is a judgment-free space where you can ...
Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...