A Healthy Boost!

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

We often associate cucumbers with salads and sandwiches, but their versatility spreads much beyond these conventional uses ...

Six nutrient-packed recipes for a 24-hour completely sane detox. Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats) and a ...

Per Healthline, beets can help lower blood pressure, reduce cholesterol, and improve stamina. Plus, Diana was right: it helps ...

Fruity smoothies and popsicles are a fun and refreshing way to enjoy more fruits, especially on warm days. They’re quick to make, easy to customize, and great for all ages. Whether you’re using fresh ...

These highly-rated breakfast recipes, like smoothies and avocado toast, take less than 15 minutes and are high-fiber.

Please Note: with all these recipes, where a "milk" is needed, the recipe calls for almond or cashew milk, NEVER regular cow's milk. It's important you follow that rule when creating smoothies as well ...

I’ve got the remedy. Smoothies! Try these delicious smoothie recipes to put a stop to belly bloat. 1 cup frozen pineapple (the enzymes in pineapple juice help break down protein in your gut, which can ...

but we’re certain there are even better uses – like this decadent recipe for Celtic apple crumble with Irish whiskey cream sauce. “Apples have always played an important part in Irish ...