Ankle pumps are good for lower legs. Image courtesy: Freepik Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and muscle ...

HSS is the #1 orthopedic hospital in the world and a national leader in rheumatology. This content was created by our physicians and experts. Total ankle replacement, also known as total ankle ...

Lately, I have noticed an interesting trend. At least half of the women I pass on my route have a new accessory along for the walk: ankle weights. And they aren’t the clunky, primary-colored ...

Anterior ankle impingement causes pain in the front of the ankle. Several factors, including overuse and trauma, can trigger the condition. With anterior ankle impingement, a person may experience ...

Ankle bursitis occurs when one or more of the bursae sacs in the ankle become inflamed. This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs ...

Ankle fusion is a type of surgery to fuse the bones of your ankle into one piece. It’s also called ankle arthrodesis. The surgery is often done to treat arthritis in the ankle. The ankle joint is also ...

Bimalleolar and trimalleolar ankle fractures are specific types of injuries that commonly occur because of trauma, such as slips on the ice, a fall down stairs, sports injuries, and car crashes. With ...