Packed with ancient wisdom, these methods help you focus on balancing your mind and body ... It also makes your brain work better. When you do strength training and lift weights, your muscles become ...

“I feel more energised and confident than I have in years,” she shared. And part of that confidence came from an unexpected but crucial element — strength training. Jyotika gave a special shout-out to ...

Studies show that strength training can help reduce abdominal and total body fat Strength training, often referred to as resistance training, involves exercises that are designed to improve ...

Strength training increases your overall metabolism, amps up the calories you burn while working out and helps you to build more muscle mass during your time at the gym. By changing your body ...

The Agoge was a rigorous education as well as a military training program that ancient Sparta followed with an almost religious zeal for many ... that very might that made the name Sparta a synonym ...

GIFU—Toshiya Nakata set himself the task of unlocking the secrets behind the strength of Japanese swords after he became fascinated with their beauty a few years ago. “Japanese swords ...

Strength training isn't just for body builders. A strong body can help support you in all your activities, from sports to daily living.

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach ...