AGING is both a blessing and a challenge. It can be a blessing when it leads a family to experience the joy of living with an ...

Confused about cardio versus weightlifting? Experts say both offer unique benefits. Cardio improves heart health and burns ...

A recent study has found that the percentage of Gen Z women who identify as LGBTQ+ has increased to 30%. This marks a significant increase from previous generations and reaffirms the shifting ...

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness ...

From GPS to recovery data, the Garmin Forerunner 265 nails the essentials. Here's why it's the best watch for athletes who ...

It’s important to keep moving as you get older since activity has many benefits. It can keep you strong and mobile as you age. Exercise also increases blood circulation and has an anti ...

The primary aim of our study was to evaluate the impact of a time-efficient school-based intervention on older adolescents’ CRF. Methods Two-arm cluster randomised ... This is somewhat consistent with ...