Confused about cardio versus weightlifting? Experts say both offer unique benefits. Cardio improves heart health and burns ...

EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here's how ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

However, many people overlook the value of anaerobic exercise, which includes activities like weightlifting, sprinting and high-intensity interval training (HIIT).

The quick of it is that some exercises use oxygen for fuel (are aerobic), while others do not (are anaerobic). While both forms of exercise will benefit your health even more than lube benefits ...

However, not all exercises are created equal, and understanding the difference between aerobic and anaerobic workouts can help you make informed choices about your fitness routine. We spoke to ...

View All Images 5-20-30 weight loss method alternates between high-intensity bursts and low-intensity recoveries. Image courtesy: Freepik Wondering whether you should pick anaerobic or aerobic ...

But even though cycling is primarily an aerobic workout, cyclists should still get familiar with anaerobic exercise or how to use anaerobic cycling workouts to improve performance and overall fitness.