You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Learn which magnesium supplements are most effective for sleep, anxiety relief, and overall wellness. Dr. Joseph Salhab ...

The influencer and It Girl — who gained popularity through Vine and has maintained relevance as a model and through ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Many assume sake should be finished quickly once opened. But under the right conditions, it lasts far longer than expected.

Imagine a bacterial cell—one of the multi-drug-resistant varieties that keep infectious disease experts up at night—blown ...

Identity: Choosing almond or 2 % signals tribe. A 2025 study from the University of Michigan found that self-identification ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

“My all-time favorite conditioning spray, which is a leave-in that you spray into clean, towel-dried hair, is a professional ...