A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

The side or lateral lunge is one of the best exercises for ... You can make the exercise more dynamic with a greater focus on ...

The lateral lunge targets your inner and outer thighs, as well as your glutes, providing a great way to work the muscles that aren't as active in standard forward lunges. Stand tall with your feet ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Choose from Male Lunge stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.