Just before sleep the human brain enters the alpha state. When we are wide awake, our brain is in a beta (and sometimes gamma) state, but as we drift into sleep, it shifts to alpha, and then to ...

Moving in and out of the required alpha state consists of intentionally entering the frequency through breathing and relaxation, falling deeply into the alpha state, programming your mind and exiting.

The alpha bridge technique involves a series of eye movements and mindful breathing to help the brain transition from a state of alertness, aka the beta state, to a more relaxed alpha state.