Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Find out why soaking leftover roti in milk is more than just a tasty tradition Read ahead to explore the nutritional value of ...

“I don’t know why strawberry milk wouldn’t provide those same benefits as chocolate milk ... But when you look at other milks like oat, rice, and almond, McCarthy says, “the protein ...

All you need to do is blend a ripe, frozen banana with water and a pinch of salt. Not only is this simple, but you are in ...

There are so many options for anyone out there who's avoiding classic dairy options, like cow milk. But are plant-based milks ...

I get a lot of questions about the best cow’s milk to drink, if any at all. Fat free, 1%, 2%, regular (which is 3% to 3.5% by ...

Dr. Sethi, a Harvard-trained gastroenterologist, highlights three simple, science-backed drinks that can naturally reduce ...

In the nutrition world, the question of how whole milk compares with lower-fat options is the subject of debate. In MAHA ...

Chia seeds are rich in fibre, omega-3 fatty acids, and antioxidants, but how you eat them matters. Dry consumption can lead ...

A decade ago that question would have sounded exotic. Now it’s routine—so routine that a new Grand View Research report ...

Foods like firm tofu, sardines, almonds, and chia seeds can offer more calcium per serving than a glass of milk, often with ...

Plant-based Milk Market The plant-based milk market is witnessing rapid growth driven by rising health consciousness, lactose intolerance, ...