Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities, you might be wondering about the dos and don'ts of nuts. Sure ...

When it comes to nuts, almonds get all the love. It’s true; you’ve probably got little almond butter packets (thanks, Justin’s) at the bottom of your purse, almond milk in your fridge ...

Healthy nuts introduce flavor and crunch to both sweet and savory dishes—as well as other nutrients, including protein. “While all nuts provide a combination of protein, healthy fats ...

Here’s what a registered dietitian has to say about the various health benefits. While all nut butters are going to provide the healthy fat, fiber and protein as their whole nut counterparts ...

While most nuts aren’t a complete source of protein, there’s an exception: pistachios. “They contain all nine essential amino acids, making them a complete protein. That said, the terms ...

But there are so many types to choose from, and they all boast slightly different nutritional perks. You may be wondering, what are the healthiest nuts to try? Meet the Experts: Nichole Dandrea ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

When you see protein snack boxes on the grocery store shelf, they usually include a hard-boiled egg, a piece of cheese, and, without fail, a handful of nuts. But not all nuts are as protein-packed ...