In women, the deficiencies of micronutrients like calcium, iron or folic acid, can go unnoticed for years. While getting ...

To find out more about these micronutrients and why they’re important, we asked two nutritionists to give us more information ...

Micronutrients, though needed in minuscule amounts, play an outsized role in maintaining immune function, supporting growth and development, and facilitating energy metabolism.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Ramya Kannan and Zubeda Hamid discuss top health stories, including diphtheria outbreak, nanoplastics, and GLP-1 receptor ...

Notably, inadequate intakes were noticed for all micronutrients except for niacin and other micronutrients of public health importance (i.e., zinc and vitamin A) and calcium . The finding was similar ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

With impressive yields and efficient use of space, hydroponics may be the future of horticulture. Here's an overview of at-home hydroponic gardening.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

The objectives of this study were to investigate the transfer of micronutrients and toxic elements from the environment to animals and food and to obtain information about trace element levels in ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...