Private health insurers may soon be able to offer rebates for seven complementary therapies previously prohibited. This ...

Poor posture harms muscles, breathing, and mental health. Learn ergonomic fixes, exercises, and habits to realign your body.

Candace Cox is the founder and director of Big Sky Alexander Technique, and the author of ... engaging brain areas involved in coordination, posture and balance. Research studies show that dance ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Dr. T. Alexander Puutio teaches leadership at Harvard, Columbia and NYU Stern and he has spent the last decade helping senior leadership at Boston Consulting Group and the United Nations ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...

Moses Moody putting it all together has been a boon to the Warriors' defense — and it's key to their hopes in these playoffs.