Poor posture harms muscles, breathing, and mental health. Learn ergonomic fixes, exercises, and habits to realign your body.

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Moses Moody putting it all together has been a boon to the Warriors' defense — and it's key to their hopes in these playoffs.

Having poor posture — with slumped shoulders, a rounded back and a forward head position — stems from muscular imbalances, in which some muscles are overworked and tight while others are ...

A few simple adjustments can help you train smarter so that your workouts boost your strength while improving your posture A few simple adjustments can help you train smarter so that your workouts ...

Alexander Saeedy covers banking and finance for The Wall Street Journal. Previously, he covered financially distressed companies and bankruptcy. His stories have led him to investigate far-flung ...