The article provides strategies for each zodiac sign to combat negative thoughts. From engaging in physical activities and ...

The Japanese tea room teaches traditional Chanoyu tea rituals, passed down by Samurai, in the heart of the city.

Martial arts can be as much about meditation, stillness for the mind and self-discipline, as they are about keeping ...

SEOUL: South Korea's suspended President Yoon Suk Yeol would frequently "rant" about declaring martial law over drinks with colleagues, according to a new book by the former leader of his ruling ...

This form of training is not only used for self-defense or to improve physical fitness, but also promotes mental strength, ...

In essence, these techniques were a meditation. Over time, Bodhidharma’s physical exercises evolved into more structured and sophisticated forms of martial arts. The monks at Shaolin Monastery used ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial-arts training can produce benefits in ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...