A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

In a post-hoc study of 777 Swiss participants, 1 g of omega-3 daily slowed aging on three of four DNA methylation clocks -- ...

Science confirms you’re only as old as you feel. If you’re exposed to stress-inducing stimuli without an emotional safety ...

Study reveals omega-3 supplements can slow biological aging by 4 months. Combined with vitamin D and exercise, effects were ...

A groundbreaking clinical trial suggests that taking just 1 gram of omega-3 daily for three years can slow biological aging ...

A clinical trial showed that consuming Omega 3, Vitamin D, and exercising can help slow down biological aging.

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

For the first time, epigenetic clocks were used to measure the aging process. Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced ...

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study ...