Medically reviewed by Oluseun Olufade, MD Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your plunge, before or after a workout, ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong. But ...

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

Sports injuries can happen to anyone, from weekend joggers to regular gym-goers. Common causes include poor technique, ...