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Fitness coach shares when you should stretch, before or after workout. By Adrija Dey. May 12, 2025 05:01 PM IST . Share Via. Copy Link. This guide covers ...

Likewise, cooling down after your workout lets the heart rate and blood pressure slowly settle to pre-exercise levels. Gentle stretches can also help relieve tension and improve flexibility. 3.

6 Best Stretches After a Workout. Or you can pick and choose specific stretches for back muscles, leg muscles, and upper body muscles if you’re short on time or you rely on a body part split ...