African yoga instructors are redefining the traditional yoga class by infusing their sessions with artistic expression. They ...

Experience the ultimate fusion of fitness, culture, and social connection with the African Biathlon. SA's game-changing ...

As a fitness trainer, I’ve seen firsthand the profound impact that movement can have on individuals and communities, especially within the African American population, where health disparities ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

From its strategic gameplay to the health benefits it provides, it'll take just one game for you to understand why this sport ...

Research shows that health and fitness apps collect on average 13. 8 personal data points per user, with some selling it on ...

KARACHI: Many cricket fans are left astounded by the Champions Trophy 2025 squad selection, wondering why several key players ...

Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our FREE 14-day subscription trial. Dive into a world of inspiration, learning, ...

David Miller’s injury during SA20 raises concerns for South Africa’s Champions Trophy campaign, compounded by ongoing fitness ...

Interacting with African weaving patterns boosts cognitive skills by training the brain to identify complex patterns and ...

Officials in South Africa, the world’s biggest exporter of citrus after Spain, discovered bud rot in commercial papaya ...