Interacting with African weaving patterns boosts cognitive skills by training the brain to identify complex patterns and ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

Research shows that health and fitness apps collect on average 13. 8 personal data points per user, with some selling it on ...

Officials in South Africa, the world’s biggest exporter of citrus after Spain, discovered bud rot in commercial papaya ...

In numerous African cultures, cooking isn't merely a culinary endeavor but also a form of physical exercise, specifically for ...

Nearly 10 million malaria vaccine doses were delivered to Africa during the first year of routine immunisation being rolled ...

Research shows that health and fitness apps collect on average 13.8 personal data points per user, with some selling it.

The privacy risks may be enough to put you off using fitness apps. But Collard believes you need to carefully weigh the advantages against the potential downside. “I think you should assess the value ...

Nigeria’s government is betting on a new GDP rebasing exercise but there are doubts around whether this will truly reflect ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

Spread This NewsBy Alois Vinga LISTED hospitality group, African Sun has placed Monomotapa Hotel on the market for sale on ...