A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

A funeral Mass will be celebrated on Jan. 3, 2025 at St. Teresa of Avila Church in Washington, D.C., for Donna Toliver Grimes, a longtime official for the U.S. Conference of Catholic Bishops who was ...

My earliest memories of Kristi Toliver, the fast-moving and highly skilled freshman on the 2006 champion University of Maryland women’s basketball team, winner of the women’s NCAA title ...

NORFOLK, Va. (WAVY) — You can call it a coincidence. Sharon Tomosovich calls it her Christmas miracle. A dog that was abandoned and nearly hit and killed outside the Norfolk SPCA Adoption Center ...