This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

the Zumba brand has introduced these specialized class types: Zumba Step merges Zumba with step aerobics, a cardio fitness format that involves stepping up, down, and around an elevated platform.

Zumba is a combinational class exercise done in groups. It combines the high-level activity of both dance and aerobics to ...

Unlike other fitness classes, like step aerobics or hip-hop, Zumba is a trademarked name that refers to classes, programs, and services offered by the brand Zumba Fitness, LLC. That means only ...

Zumba and ballet are two of the most popular dance workouts. They both have unique benefits for those looking to burn calories and stay fit. While both involve rhythmic movements, the two differ a lot ...

The YMCA of the East Bay has water aerobics at the Berkeley location and Aqua Zumba at the Oakland location. The Peninsula Family YMCA in San Mateo offers classes in two different categories ...

But Zumba is, at heart, Latin dance mixed up with aerobic and fitness moves ... I arrived at Calysta's class—in Ketchum, Idaho, where my family and I live half the year—early on a Friday ...

According to studies, regularly partaking in Zumba workouts effectively increases aerobic capacity ... 39-minute Zumba class. Furthermore, it is recommended that people burn 300 calories per ...

Jorge Luis Nava leads a zumba class. Credit: Supplied “People are not taught to dance here... Zumba is a sports discipline in which aerobic exercises are performed and are usually accompanied by ...