GRAND RAPIDS, MI – Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will ...

GRAND RAPIDS, Mich. (WOOD) — For the tenth summer, free annual outdoor fitness will return to Grand Rapids. Sixteen fitness ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves cardiovascular strength and burns more calories, which helps lower LDL levels ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

From aerobics to powerlifting, and Zumba to CrossFit ... The center offers CrossFit, Bungee, Aerial fitness, Zumba classes, ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." 36% of women say they participate in group fitness classes, compared to just 8% of men. 89% Last year’s ...

In Chiang Mai in Thailand, Aleenta Retreat’s Deep Meditation programme includes twice-daily guided meditations, soothing Tibetan sound therapy and massages ...

Fact checked by Nick Blackmer Water aerobics may help people—especially women and people over 45—lose weight and trim their ...