Join OU Fit + Rec and the Office of Student Life for a FREE zumba class! Hosted by: Fit + Rec, Office of Student Life, What To Do Additional Information can be found at: https://ou.campuslabs ...

Zumba and ballet are two of the most popular dance workouts. They both have unique benefits for those looking to burn calories and stay fit. While both involve rhythmic movements, the two differ a lot ...

At 77 years old, Dr. Nelson has taken literal and figurative steps to practice what she preaches by prioritizing movement ...

This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

The weekend started with a guided nature walk through the island’s lush landscape and guests received a beachside body scrub ...

THE fourth edition of the Mr Pace Post Insurance marathon is set to be held at Alex Sports Club for the first time, following ...

Some events leading up to the namesake activities included yoga, step aerobics, Zumba and high-intensity warm-up fitness classes Monday morning, hundreds of Louisvillians took part in an outside event ...

If you’re a member of a gym, chances are there’s a step aerobics class on the schedule. If there isn’t, some alternatives that deliver similar benefits include Zumba, dance cardio ...