This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

The weekend started with a guided nature walk through the island’s lush landscape and guests received a beachside body scrub ...

'I'm 77 and in the Best Shape of My Life—Here's My Exact Fitness Routine' originally appeared on Parade.

Let’s be honest—staying active in your golden years can feel like a chore, especially if your idea of a good time doesn’t involve push-ups or boot camp. But here’s the good news: fitness over 50 doesn ...

If you’re a member of a gym, chances are there’s a step aerobics class on the schedule. If there isn’t, some alternatives that deliver similar benefits include Zumba, dance cardio ...

Outdoor water aerobics classes have resumed with longtime instructor Connie Lucas, despite renovations at the City’s Olympic Pool forcing a temporary relocation. Dietert Center has partnered with ...

THEY'RE Warrnambool's very own Golden Girls and proud of it.

Lori Loughlin is putting her college admission scandal drama behind her and making working on herself her primary focus.

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone Sign up below to take fitness classes like dance fitness, bodyweight ...

As summer temperatures rise, Sedona residents and visitors can cool off at the pool.The Sedona Community Pool at 570 Posse ...