Zumba and ballet are two of the most popular dance workouts. They both have unique benefits for those looking to burn calories and stay fit. While both involve rhythmic movements, the two differ a lot ...

At 77 years old, Dr. Nelson has taken literal and figurative steps to practice what she preaches by prioritizing movement ...

This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

The weekend started with a guided nature walk through the island’s lush landscape and guests received a beachside body scrub ...