This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

the Zumba brand has introduced these specialized class types: Zumba Step merges Zumba with step aerobics, a cardio fitness format that involves stepping up, down, and around an elevated platform.

Zumba and ballet are two of the most popular dance workouts. They both have unique benefits for those looking to burn calories and stay fit. While both involve rhythmic movements, the two differ a lot ...

Zumba is a combinational class exercise done in groups. It combines the high-level activity of both dance and aerobics to create a fun and effective workout class. The instructor choreographs each ...