The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Zone 2 cardio training is somewhere in between and is "aerobic exercise that is considered light to moderate in terms of intensity," says ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets ...

ICYDK, Zone 2 cardio refers to a type of steady-state aerobic workout that’s typically performed at an easy to moderate level of intensity, says Melissa Kendter, CPT, a functional training ...

When it comes to fitness, there's always something new (and fun!) to learn about – and right now, zone 2 training is a hot topic of conversation. But what actually is zone 2 training, which ...

Generally, you’ll start seeing positive adaptations from consistent zone 2 (aerobic) training in two to four weeks, Fitzgerald says. However, it may take a little longer to see results if you ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

"Cardiovascular exercise at a lower intensity (in the fat burning zone/aerobic training zone) will help you to lose weight. [But] it needs to be sustained for longer periods of time," said Mollie ...

Zone 2 training is how runners build aerobic fitness, which is essential for improving speed and endurance for race day. ‘It’s a foundational pace that helps to build your aerobic engine ...